Creating a topical application with magnesium involves combining magnesium chloride flakes or magnesium oil with a carrier substance like lotion or cream. The resulting product is intended to deliver magnesium transdermally, allowing the body to absorb the mineral through the skin. Recipes vary, often incorporating ingredients like shea butter, coconut oil, or essential oils to enhance the lotion’s moisturizing properties and scent.
Topical magnesium application is purported to offer benefits such as muscle relaxation, reduced cramping, and improved sleep quality. While research is ongoing, anecdotal evidence suggests that it can be an effective method for increasing magnesium levels in the body, bypassing the digestive system which can sometimes limit oral magnesium absorption. Historically, mineral baths rich in magnesium have been used for therapeutic purposes, suggesting an understanding of magnesium’s potential health benefits.
